'Because Balletone is all about tuning in to our own internal experience, this Balletone workout is a graceful silent ballet cardio flow. Nothing but you, the music, and your movements! (But don\'t worry--there are visual choreography reminders to help you learn the phrases.) Enjoy this beautiful ballet fitness cardio experience (no equipment needed) and take a few minutes out just for yourself--you\'ll hardly realize you worked up a real sweat until it\'s over! Balletone is a variable intensity, continuous flow cardio workout inspired by ballet but delivered as fitness. It will inspire you to move with meaning--we say it\'s what comes after barre! Balletone is sweeping the globe, popping up in studios and gyms alike. And we need instructors! I\'ll be offering several Balletone one-day certification workshops in different parts of the U.S. in 2019, so copy and paste the following URL to see where you can join me for instructor training! http://www.wellthyboss.com/teachbarre/ Want updates on my weekly workout video releases, plus a special full-length class not found on YouTube? Sign up here: http://www.wellthyboss.com/free-barre-yoga-balletone-and-pilates-workout-videos/ Love, Mariah (Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.) MANDUKA YOGA MAT: https://click.linksynergy.com/deeplink?id=ZdOnmlU8fVM&mid=37873&murl=https%3A%2F%2Fwww.manduka.com%2Fproducts%2Fmanduka-pro-yoga-mat%3Fvariant%3D31221554151482 WELLTHY BOSS WEBSITE: http://www.wellthyboss.com/'
Tags: balletone workout , ballet cardio flow , ballet fitness cardio , ballet barre cardio workout no equipment , ballet workout for beginners at home , graceful ballet cardio flow , ballet barre cardio no barre ( , Balletone , ballet cardio fitness
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